“This is how it is with insomnia. Everything is so far away, a copy of a copy of a copy. The insomnia distance of everything, you can’t touch anything and nothing can touch you”
― Chuck Palahniuk, Fight Club
Insomnia can be very detrimental to your health – it can cause stress, apathy, impaired memory, weight gain and a decrease in your immune system power. A study by the National Sleep Foundation (NSF) showed that as high as 70% of us suffer from sleep deprivation, and most of these go undiagnosed and untreated.
Among other conventional methods such as changes to your diet or exercise, one way to get control of your sleeping habits is a sleep monitor. These can vary in their features, but the best of which automatically detects running, biking or walking as well as sleep. For example, Basis’ Body IQ™ 2014 Carbon Steel Edition features all of this in addition to personalized sleep reports for each phase of the sleep cycle.
The Daily Mail reports that sleep monitors can actually disrupt your sleep because it gives the user an extra thing to worry about. Alternatively the BBC reports that carefully monitored sleep and exercise patterns can give athletes a competitive edge.
The sleep monitor industry is worth up to $3bn (£1.8bn) also according to the BBC. So, if you would like to see improved mood, weight, and lifestyle why not consider this new age option? I bet Chuck/ Tyler wished he had.
Shanghai Metal Corporation manufactures value added carbon steel products like this sleep monitors. As an ISO 14001 (International Quality Management System) Company and recipient of the “Star Enterprise Award,” Shanghai Metal Corporation prides itself on exceeding international standards of quality and reliability. We guarantee the best prices, quality support, and fast delivery. To find out more, please visit our Website or send your inquiry here. Follow us on LinkedIn, Twitter, Facebook, Instagram and don’t forget to subscribe to our YouTube channel. Or you could try our new mobile app by scanning our QR code.
Sources: BBC, Daily Mail, Fight Club, APA, Basis, Good Reads Quotes
Siobhan R.// SMC Editor
Read more articles by this author here.